Ep 10: Defining Toughness | Big Ray’s Garage Grind presented by Mindful Therapy Group

In today's episode:
Inventory with your mental health (01:54)
Being intentional with how you approach the holiday season (05:25)
Mindful Therapy Group (08:13)
Cognitive Distortions (09:27)
Coming out of the darkness (15:36)
Affirmation list (16:34)
Mindful Therapy Group (23:53)
Men’s Mental Health Month (26:18)
What is toughness (30:22)
Men’s Mental Health Month (39:48)

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